Everything You Need You Have: How to Be at Home in Your Self

"Gerad is a brilliant man. If the world woke up to what he knows, wow, now that would be something." —Chris Evans"Gerad has opened my eyes to a new way of thinking." —Fearne Cotton"Kite gifts his patients with something they often weren't aware they had lost: that ineffable sense of 'me-ness' that a child is born with but that many of us mislay along the way." —Daily Telegraph"Gerad and his philosophical tradition of Five-Element acupuncture helps me to make sense of what it means to be alive in the 21st century on this planet… And how to get through it and enjoy this ride!" —Ed O Brien, Radiohead"I have been seeking Gerad's help for over 15 years. A lot has happened in that time personally, professionally, physically and emotionally. Through the trials and tribulations his wise words have always been a guiding light. The one thing he's always told me is that I'm okay – always have been, and always will be. We all know thoughts can be destructive and that having an ego can be a pain, but sometimes we just need a little reminder of what s real. Finally Gerad has written this book which does just that." —Melanie Chisholm (Mel C)"Gerad's aim is not quick-fix happiness, but to achieve the kind of balance where you're far more receptive to long term contentment." —Elle Magazine (UK)"At the heart of Gerad Kite's philosophy is his fervent belief that we need to get back in tune with the human body's natural cycle. Only then will we discover the true path to health and happiness." —The Daily Mail