Exercise Well With Autoimmunity

Name: Exercise Well With Autoimmunity
SKU: 9781399708524
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Weight	0.352 kg
Dimensions	2.4 × 15.2 × 23.2 cm
Format
language1
Pages	288
Publisher	Hodder & Stoughton
Year Published	2024-6-6
Imprint	Yellow Kite
Publication City/Country	London, United Kingdom
ISBN 10	139970852X
About The Author	Zoe Mckenzie is founder of the on-line platform activelyautoimmune.com. She is a qualified physiotherapist, PT and Pilates instructor specialising in helping people who suffer with autoimmune conditions. After an early diagnosis of Ehlers Danlos Type III, she learnt to re-walk and gain freedom from her wheelchair, managing her pain and preventing injuries through exercise. She uses exercise as a daily management tool and wants to inspire, educate and support the invisible illness community.
	What a gift to the world this book is… beautifully and compassionately written, comprehensive without being overcomplicated and practical yet permissive for readers.
Other text	A practical guide to exercising with autoimmune conditions