Feel Better In 5: Your Daily Plan to Feel Great for Life
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Feel Better In 5: Your Daily Plan to Feel Great for Life

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Description

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ‘One of the most influential doctors in the country’ Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere· Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Additional information

Weight 0.799 kg
Dimensions 1.9 × 9 × 23 cm
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Format

Paperback
Language

Pages

272
Publisher

Year Published

2019-12-26
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

0241397804
About The Author

Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.

One of the most influential doctors in the country
Other text

Rangan's easy, common-sense plan can help everyone live a happier, healthier life

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