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Focusing: How to Gain Direct Access to Your Body’s Knowledge (25th Anniversary Edition of the Classic Bestseller Revised and Updated)

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12.99 JOD

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Description

‘Focusing’ is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition – and shows you how to listen to others with more empathy. Short, very accessible yet also profound, this book is even more relevant today than it was when originally published.

Additional information

Weight 0.138 kg
Dimensions 1.2 × 12.7 × 19.7 cm
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Format

Paperback
Language

Pages

192
Publisher

Year Published

2003-8-7
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

184413220X
About The Author

An internationally recognized American psychologist and philosopher Eugene Gendlin teaches at the University of Chicago and has received three important awards from the American Psychological Association. The author of many books, including Let Your Body Interpret Your Dreams and Focusing-Oriented Psychotherapy, he has also published over 200 articles. More information on the Focusing Institute can be found at http://www.focusing.org
Review Quote

Focusing is a beautiful and meditative approach to psychotherapy and personal growth. It offers a deep parallel to the practice of mindfulness in a carefully developed and sensitive way.
Other text

Learning to access and dissolve personal problems by focusing on the language and wisdom of the body was a historic discovery. Gendlin's genius has stood the test of time and Focusing has become a classic.

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