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Food for Life: Your Guide to the New Science of Eating Well
12.99 JOD
Please allow 2 – 5 weeks for delivery of this item
Description
‘Life-changing’ DAVINA McCALL’A must-read’ Dr RUPY AUJLA’Fascinating’ NIGELLA LAWSON’Empowering’ LIZ EARLE**AS HEARD ON THE DIARY OF A CEO PODCAST****THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.Empowering and practical, Food for Life is nothing less than a new approach to how to eat – for our health and the health of the planet.‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year’A rigorously academic book that welcomes the layperson with open arms’ The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
Additional information
| Weight | 0.363 kg |
|---|---|
| Dimensions | 2.2 × 12.8 × 19.6 cm |
| by | |
| Format | Paperback |
| Language | |
| Pages | 528 |
| Publisher | |
| Year Published | 2024-1-4 |
| Imprint | |
| Publication City/Country | London, United Kingdom |
| ISBN 10 | 1529919665 |
| About The Author | Tim Spector, MD, is Professor of Epidemiology atKing’s College London. He is the bestsellingauthor of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world. |
Tim Spector makes healthy eating exhilarating, empowering and achievable. |
|
| Other text | A brilliant deep-dive into how food affects our wellbeing – and more importantly, what we can do about it. Enlightening and empowering |
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