Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health

Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health

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Description

Additional information

Weight 0.278 kg
Dimensions 3 × 12.8 × 19.6 cm
Format
Language

Pages

400
Publisher

Year Published

2020-2-20
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1473681308

'Most people know that a good diet is the cornerstone of health, but are confused about what to eat. Low-carb, low-fat, Paleo, plant-based, raw-food, vegan or vegetarian? In Food: WTF Should I Eat?, Dr Hyman cuts through this confusion and empowers readers with confidence and clarity about what to eat.' – Chris Kresser, MS, Lac, author of The Paleo Cure
Other text

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food and debunks myths to give us the final word on what we should be eating and why.

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