Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health
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Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health

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Description

Additional information

Weight 0.42 kg
Dimensions 3.4 × 13.6 × 21.6 cm
by

Format

Paperback
Language

Pages

400
Publisher

Year Published

2018-3-8
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1473680506
About The Author

Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.

'Most people know that a good diet is the cornerstone of health, but are confused about what to eat. Low-carb, low-fat, Paleo, plant-based, raw-food, vegan or vegetarian? In Food: What the Heck Should I Eat?, Dr Hyman cuts through this confusion and empowers readers with confidence and clarity about what to eat.' – Chris Kresser, MS, Lac, author of The Paleo Cure
Other text

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food and debunks myths to give us the final word on what we should be eating and why.

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