Great Marathon Running: Flash
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Great Marathon Running: Flash

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SKU: 9781444122961 Categories: , , Tags: , , , , , , , , ,

5.99 JOD

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Description

Additional information

Weight 0.068 kg
Dimensions 0.7 × 11.2 × 17.8 cm
by

Format

Paperback
Language

Pages

96
Publisher

Year Published

2011-3-25
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1444122967
About The Author

Tim Rogers has run 45 marathons and is the world record holder for the Global Challenge (running a marathon on all seven continents in the quickest time). Founder of the UK's leading running website, realrunner.com, he has trained thousands of runners, including celebrities, both online and face to face.
Other text

Do you want to run a marathon – but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going…
Table Of Content

: 1. The right gear: 2. Training: 3. Your marathon training plan: 4. Eating and drinking: 5. The injury and illness curse: 6. The big day itself: 7. What next?

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