Help Yourself to Live Longer

by	Paul Jenner

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Weight	0.276 kg
Dimensions	1.9 × 13.1 × 19.8 cm
by	Paul Jenner
Format	Paperback
Language	English
Pages	288
Publisher	John Murray Press
Year Published	2010-11-26
Imprint	Teach Yourself
Publication City/Country	London, United Kingdom
ISBN 10	1444107445
About The Author	Paul Jenner is a journalist and author specialising in self-help and lifestyle. He has written more than 30 books including Get Intimate With Tantric Sex, Amazing Sex The Tantric Way, Have Great Sex, How To Be Happier, Transform Your Life With NLP, Help Yourself To Live Longer and Be More Confident. His books have been translated into French, German, Dutch, Spanish, Romanian, Hebrew and Thai. He lives in Spain with his partner, three ponies, two dogs and two sheep.
Other text	This book will will give you ten steps that will give you not only a longer, but also a happier and healthier life.
Table Of Content	: 01. Food: 02. Supplements: 03. Exercise: 04. Education: 05. Relaxation: 06. Happiness: 07. Prudence: 08. Love: 09. Sex: 10. Spirituality: 11. Taking it further
Series	Teach Yourself General