How To Be Happier

How To Be Happier

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Description

Additional information

Weight 0.252 kg
Dimensions 2 × 13.2 × 19.6 cm
book-author1

Format

Paperback
Language

Pages

304
Publisher

Year Published

2015-9-10
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

147361211X
About The Author

Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.
Other text

Quick, accessible guide to refocusing your life to be happier.
Table Of Content

: Overview: Overview: 1. Choosing to be happy: 1. Choosing to be happy: 2. Building a happy brain: 2. Building a happy brain: 3. Getting rid of negative emotions01: 3. Getting rid of negative emotions02: 4. Eating happiness: 4. Eating happiness: 5. Visualisation and self-hypnosis03: 5. Visualisation and self-hypnosis04: 6. Exercise for happiness: 6. Exercise for happiness: 7. Meditating for happiness05: 7. Meditating for happiness06: 8. Acceptance and Mindfulness: 8. Acceptance and Mindfulness: 9. Be happy being yourself07: 9. Be happy being yourself08: 10. Building happy relationships: 10. Building happy relationships: 11. A happy sex life09: 11. A happy sex life10: 12. Spirituality: 12. Spirituality: 13. Creating happiness11: 13. Creating happiness12: 14. Your seven-day happiness plan: 14. Your seven-day happiness plan: Taking it further: Taking it further

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