How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol

Brooke Scheller, DCN, CNS is a Doctor of Clinical Nutrition, a nationally recognised health expert in the USA, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction.After finding freedom from alcohol in 2021, Dr Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. After working with executives, celebrities and other successful clients, she recognised a glaring gap in the wellness space: overconsumption of alcohol. Her approach results in improved brain health, mood, energy, focus, gut health and hormone balance.Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network and several online programs with members across the globe. As a motivational speaker, Dr Brooke helps to spread the word about functional nutrition, alcohol-free wellness and the power of sobriety. Follow Dr Brooke on Instagram @drbrookescheller