Loading cart contents...
Improve Fitness with 100 of the Best Running Workouts: The Runner’s Workout Handbook
12.00 JOD
Please allow 2 – 5 weeks for delivery of this item
Description
Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance.Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of running workouts designed to make you a stronger, faster, and more proficient runner.The Runner’s Workout Handbook includes:• 100 running workouts for all experience levels• Expert-designed track and field workouts• A guide to common terms used in the workouts• Information on gear and guidelines to get the most out of your workoutsRunning is the easiest and most affordable way to build and maintain your fitness, and can be tailored to work your core, muscular strength, and cardiovascular endurance. The Runner’s Workout Handbook will keep you challenged and motivated like never before!
Additional information
| Weight | 0.37 kg |
|---|---|
| Dimensions | 1.53 × 15.24 × 22.86 cm |
| PubliCanadation City/Country | USA |
| by | |
| Format | Paperback |
| Language | |
| Pages | 224 |
| Publisher | |
| Year Published | 2017-9-26 |
| Imprint | |
| ISBN 10 | 1578266971 |
| About The Author | Terri Schneider is an ultra-endurance athlete, speaker, author, coach, and sport psychology consultant. A former 10-year professional triathlete focusing on the IRONMAN® distance, she expanded her challenges to include adventure racing with the inception of the Eco Challenge in 1995, as well as ultrarunning and mountaineering. Terri earned a degree in exercise physiology as well as a master’s degree in sport psychology with a research emphasis on risk taking and team dynamics. She is co-author of Triathlete’s Guide to Mental Training and author of Dirty Inspirations and Triathlon Revolution: Training, Technique and Inspiration. While Santa Cruz, CA remains her home base, she spends time each year volunteering in Bhutan while continuing to explore and adventure around the globe, sharing her experiences through her speaking, writing, and photography. For more information, visit http://www.terrischneider.net. |
Only logged in customers who have purchased this product may leave a review.
Related products
-
![Living Your Purpose Journal: A Guided Path to Finding Success and Inner Peace]()
On backorder 2-5 Weeks to Arrive
12.00 JOD -
![Power of Awakening, The: Mindfulness Practices and Spiritual Tools to Transform Your Life]()
On backorder 2-5 Weeks to Arrive
-
![]()
On backorder 2-5 Weeks to Arrive
16.99 JOD -
![Rest : Why You Get More Done When You Work Less]()
On backorder 2-5 Weeks to Arrive
10.99 JOD
Reviews
There are no reviews yet.