Kindfulness: Be a true friend to yourself – with mindful self-compassion

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Description

Additional information

Weight 0.18 kg
Dimensions 2 × 12.8 × 19.8 cm
by

format

Language

Pages

256

publisher

Year Published

2019-6-27

Imprint

Publication City/Country

London, United Kingdom

ISBN 10

1473678781

Other text

By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.