Let It Go: Breathe Yourself Calm

12.99 JOD

Please allow 2 – 5 weeks for delivery of this item

Description

Breathe out your worries and breathe in calm.This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.Rebecca Dennis is the UK’s leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.

Additional information

Weight 0.213 kg
Dimensions 1.8 × 12.9 × 19.8 cm
by

Format

Paperback

Language

Pages

304

Publisher

Year Published

2023-1-26

Imprint

Publication City/Country

London, United Kingdom

ISBN 10

1529909732

About The Author

Rebecca Dennis is the UK's leading breathwork coach with over 20 years experience practicing holistic and alternative therapies. She is the the founder of http://www.breathingtree.co.uk.Specialising in using breathwork to treat specific issues and ailments, Rebecca beleives that conscious breathwork is the ultimate key to our health and well-being.Rebecca has collaborated with Google, BBC, Stylist Magazine, Sweaty Betty, and more.