Letting Go of Perfectionism: Stop Striving and Start Living

15.99 JOD

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Description

Additional information

Dimensions 13.5 × 21.6 cm
by

format

Language

Pages

160

publisher

Year Published

2025-3-4

Imprint

Publication City/Country

London, United Kingdom

ISBN 10

1399817310

About The Author

Dr. Yesel Yoon, Ph.D. is a Licensed Clinical Psychologist and a therapist, writer, and speaker. Her specialties lie in helping people with perfectionism, identity and career exploration. In all her work, her mission is to enable others feel more confident in their ability to re-think and re-learn old patterns and learn to be more accepting of themselves so they can live a more fulfilling life. In her private practice, she helps high-achievers to overcome their struggles with perfectionism, people-pleasing, and feelings of burnout. She has presented to organizations and provided workshops and resources to help improve the mental wellbeing of their collective workplace environment. As a writer and speaker, she has contributed to various media outlets, Psychology Today, her website blog, and mental health panels. Her personal experiences as a Korean American have shaped a lot of her thinking and approach to her work, and she hopes to inspire others to share their stories of collective struggle, exploration, and growth. She lives and works in New York City.

Other text

In a society that promotes constant striving for bigger and better, more people than ever are suffering from perfectionism and unrealistic expectations. This book dives deep into the origins of perfectionism, the harm it does, and how to finally move on to feel comfortable with your imperfections.

Series