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Letting Go of Shame Understanding How Shame Affects Your Life
12.00 JOD
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Description
Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
Additional information
| Weight | 0.33 kg |
|---|---|
| Dimensions | 1.53 × 13.77 × 21.34 cm |
| Format | Paperback |
| Imprint | |
| Language | |
| Pages | 228 |
| Publisher | |
| ISBN 10 | 894866354 |
| Publication City/Country | New York, United States, NY |
| by |
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