Long Illness: A Practical Guide to Surviving, Healing and Thriving

17.99 JOD

Please allow 2 – 5 weeks for delivery of this item

Description

Whether you suffer with chronic pain, long covid, fatigue, autoimmune disease, depression, burnout, post-infectious syndromes or inflammation, this step-by-step guide will empower you to find your own route to recovery.In Long Illness, Dr Meghan Jobson and Dr Juliet Morgan legitimise experiences of long illness and offer an unparalleled, holistic approach to healing. From cognitive behavioural therapy (CBT), traditional eastern medicine and mindfulness practices, to emerging therapies, self-healing techniques and cutting-edge research into long illness, Drs Jobson and Morgan will offer support and validation. With survivor stories, journaling prompts and reflective exercises throughout, this is the ultimate toolkit to help you accelerate your own healing and begin your journey of recovery.

Additional information

Weight 0.362 kg
Dimensions 2.6 × 13.5 × 21.6 cm
by

,

Format

Paperback

Language

Pages

368

publisher

Year Published

2023-5-9

Imprint

Publication City/Country

London, United Kingdom

ISBN 10

178504463X