Manage Your Anger: Teach Yourself

by	Sandi Mann

10.99 JOD

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Weight	0.186 kg
Dimensions	1.5 × 13 × 19.8 cm
by	Sandi Mann
Format	Paperback
Language	English
Pages	224
Publisher	John Murray Press
Year Published	2012-12-28
Imprint	Teach Yourself
Publication City/Country	London, United Kingdom
ISBN 10	1444176781
About The Author	Dr Sandi Mann is a psychologist and coach who has helped thousands of people overcome anger issues. She is Anger Management Trainer for Advantage Psychology Consultancy, and she has presented research on anger to the British Psychological Society.
Other text	Build better relationships by managing your anger
Table Of Content	: The nature of anger: The nature of anger: Consequences of anger: Consequences of anger: Signs that you have a problem with anger: Signs that you have a problem with anger: How to express anger appropriately: How to express anger appropriately: Cognitive and behavioural approaches to anger management: Cognitive and behavioural approaches to anger management: More advanced techniques of anger management: More advanced techniques of anger management: Turning down the heat: conflict resolution: Turning down the heat: conflict resolution: Anger management in the workplace: Anger management in the workplace: When are kids are angry: When are kids are angry: Road rage, phone rage, plane rage…: Road rage, phone rage, plane rage….