Managing Stress At Work In A Week: How To Manage Stress In Seven Simple Steps

Managing stress just got easierYou are just seven steps away from managing stress at work. Imagine knowing the practical steps you can use to manage stress in your team and colleagues, while being able to take personal charge of your own stress levels, allowing you to relax, keep healthy and stay on top. Now you can.Managing Stress At Work In A Week is a simple and straightforward guide to stress, giving you everything you really need to know in just seven short chapters. From why we get stressed and the background research into the psychology of stress, to guidance and practical techniques you can use to create a challenging and supportive environment where people know what is expected, work hard, avoid burnout and make a real impact in your organization. You'll also find exercises to help you put it all into action.The fastest way to managing workplace stressWhether you choose to read it in a week or in a single sitting, Managing Stress At Work In A Week is your fastest route to success:- Sunday: What is stress?- Monday: Understanding stress – some basic psychological and physiological aspects- Tuesday: Job roles, responsibility and level of control- Wednesday: Workload, work pressure and work environment- Thursday: Behaviours, conflict and support- Friday: Change management- Saturday: Personal responsibility and actionsLearn in a week, remember for a lifetime