Loading cart contents...
Meditation: A comprehensive introduction to the practise and the benefits
12.99 JOD
Jordan: Deliverable within 48 hours
International: Deliverable within 7 Days
Description
Meditation is the most powerful relaxation technique available. Regular meditation radically improves physical and emotional health and is suitable for people of any age. It develops concentration, heightens sensitivity and dramatically increases creativity. Meditation is also extremely effective in reducing stress and anxiety, and there is even research to suggest that it can be beneficial in combating heart disease. This quick guide is the perfect introduction to meditation. It explains what meditation is, how and when to practise it, the range of techniques that can be used, how to meditate at home, and how to find a teacher. Erica and Nicholas have both been inspired by their own experience of meditation and encourage the reader to take an interest and make meditation a key part of a health-promoting lifestyle.
Additional information
| Weight | 0.143 kg |
|---|---|
| Dimensions | 1 × 13.5 × 21.4 cm |
| by | |
| format | |
| Language | |
| Pages | 128 |
| publisher | |
| Year Published | 2013-1-21 |
| Imprint | |
| Publication City/Country | London, United Kingdom |
| ISBN 10 | 0091947901 |
| About The Author | Erica Smith has practised meditation for more than 25 years under the guidance of a number of well-known teachers from whom she learned a comprehensive variety of techniques. She has worked in publishing as a writer and editor for 16 years. Nicholas Wilks has been practising different forms of meditation since he was at school. He is a conductor and singer. |
Only logged in customers who have purchased this product may leave a review.
Related products
-
![]()
On backorder 2-5 Weeks to Arrive
90.00 JOD -
![]()
On backorder 2-5 Weeks to Arrive
100.00 JOD -
![]()
On backorder 2-5 Weeks to Arrive
-
![]()
Low stock
7.99 JOD
Reviews
There are no reviews yet.