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Meditation For Beginners

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14.99 JOD

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Description

Ever thought about trying meditation but didn’t know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start – and stick with – a daily meditation practice.’Insight’ or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations – and even difficult emotions – to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately – while laying the foundation for a lifetime of inner discovery and awakening.

Additional information

Weight 0.25 kg
Dimensions 1.5 × 16.1 × 19.8 cm
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Format

Hardback
Language

Pages

96
publisher

Year Published

2024-9-5
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

0857507486
About The Author

Jack Kornfield, PhD, is a psychologist and founder of two of the largest Buddhist centres in America. His books are classics, selling well over a million copies, and have been translated into twenty-one languages. In addition he teaches to large crowds all over the world.

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