Meditation Now or Never

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Description

In Meditation Now or Never Steve Hagen, a Zen priest and bestselling author of Buddhism Plain and Simple, provides an accessible and thorough manual on meditation, for both newcomers and experienced practitioners. In the modern world our lives are more frenetic than ever. We live with a burning sense that we have to get something done. But what do we really achieve? And why are we never satisfied? This book is an invitation to switch off, and to enjoy stillness – right now. Steve Hagen offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating – and how to get unstuck; and, above all, focuses on meditation not simply as a spiritual technique, but as a way of living.

Additional information

Weight 0.16 kg
Dimensions 1.2 × 13 × 19.7 cm
by

Format

Paperback

Language

Pages

208

Publisher

Year Published

2012-7-5

Imprint

Publication City/Country

London, United Kingdom

ISBN 10

0718193040

About The Author

Steve Hagen is a Zen priest and long-time teacher of Buddhism. For fifteen years he studied with Zen Master Dainin Katagiri. He lives in Minneapolis and teaches at Dharma Field Meditation and Learning Center in St. Paul.

Review Quote

Clean and clear as a mountain stream. I wish I had found such a book when I began meditating

Other text

A lucid, no-frills introduction to Buddhist meditation … a timely reminder of what meditation is all about