Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
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Description
How would life open up if we stopped treating it as a problem to be solved?Meditations for Mortals takes us on a liberating, invigorating journey toward a more meaningful life—a journey that begins not with fantasies of the ideal existence, but the reality in which we actually find ourselves. It brings themes at the heart of Oliver Burkeman’s bestselling Four Thousand Weeks—our finite time, the lure of distraction, the productivity trap—into our daily lives. Looking beyond the challenges of time management to the most fundamental questions about how to live, he offers here a powerful new way to take action on what counts: a guiding philosophy of life that he calls “imperfectionism.”How can we embrace our non-negotiable limitations? Or make good decisions when there’s always too much to do? How do we shed the illusion that life will really begin as soon as we can “get on top of everything”? Reflecting on quotations drawn from philosophy, religion, literature, psychology and self-help, Burkeman offers a combination of practical tools and daily shifts in perspective. The result is a life-enhancing and surprising challenge to much familiar advice—and a profound yet entertaining crash course in living more fully. Designed either as a four-week “retreat of the mind” or to be devoured in one or two sittings, Meditations for Mortals will be a source of solace and inspiration and an aid to a saner, freer, and more enchantment-filled life. In our anxiety-inducing times, it is rich in truths we have never needed more.
Additional information
Weight | 0.4 kg |
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Dimensions | 1.4 × 14 × 21 cm |
PubliCanadation City/Country | Canada |
by | |
Format | Hardback |
Language | |
Pages | 208 |
Publisher | |
Year Published | 2024-10-8 |
Imprint | |
ISBN 10 | 0735247889 |
About The Author | Oliver Burkeman is the author of Four Thousand Weeks: Time Management for Mortals as well as The Antidote: Happiness for People Who Can’t Stand Positive Thinking and HELP! How to Become Slightly Happier and Get a Bit More Done. For many years he wrote a popular column for The Guardian, ‘This Column Will Change Your Life’, on psychology, productivity, self-help culture, and the science of happiness. His writing has also appeared in The Observer, The New York Times, The Wall Street Journal, Psychologies magazine and New Philosopher. A resident of Brooklyn, New York for more than a decade, he lives with his wife and son in the North York Moors in England. |
“More than a book of ideas, Meditations for Mortals offers a practical path toward personal transformation—one that helps you sidestep the shallow allure of frenetic busyness and find a liberation joy in the limits and imperfections of life. A must-read.” —Cal Newport, author of Slow Productivity“I follow Oliver Burkeman’s personal, literary, and journalistic adventures into wisdom with admiration and exhilaration. Now he bring us a ‘retreat of the mind’ in a very special book. We should all read this, preferable in the company of others—for the sake of our aching world as well as the state of our souls.” —Krista Tippett, author of Being Wise“Oliver Burkeman has a way of giving you the most unexpected productivity advice exactly when you need it.”—Mark Manson, author of The Subtle Art of Not Giving a F*ck |
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Excerpt From Book | This is a book about how the world opens up once you realise you’re never going to sort your life out. It’s about how marvellously productive you become when you give up the grim-faced quest to make yourself more and more productive; and how much easier it gets to do bold and important things once you accept that you’ll never get around to more than a handful of them (and that, strictly speaking, you don’t absolutely need to do any of them at all). It’s about how absorbing, even magical, life becomes when you accept how fleeting and unpredictable it is; how much less isolating it feels to stop hiding your flaws and failures from others; and how liberating it can be to understand that your greatest difficulties in life might never befully resolved.In short: it’s about what changes once you grasp that life as a limited human being–in an era of infinite tasks and opportunities, facing an unknowable future, alongside other humans who stubbornly insist on having their own personalities–isn’t a problem you’ve got to try to solve. The twenty-eight chapters in this book are intended as a guide to a different way of taking action in the world, which I call ‘imperfectionism’ –-a freeing and energising outlook based on the conviction that your limitations aren’t obstacles to a meaningful existence, which you must spend your days struggling to overcome, en route to some imaginary point when you’ll finally get to feel fulfilled. On the contrary, accepting them, stepping more fully into them, is precisely how you build a saner, freer, more accomplished, socially connected and enchantment-filled life–-and never more so than at this volatile and anxiety-inducing moment in history.If you decide to read this book at the suggested pace of one chapter per day or thereabouts, my hope is that it will function as a four-week ‘retreat of the mind’ in the midst of daily life–-a way of actually living this philosophy here and now, and doing more of what matters to you as a result, instead of mentally filing it away as yet another system you might try to implement one day, should you ever get a moment to spare. After all, as we’ll see, one main tenet of imperfectionism is that the day is never coming when all the other stuff will be ‘out of the way’, so you can turn at last to building a life of meaning and accomplishment that hums with vitality. For finite humans, the time for that has to be now.So I sincerely hope you find this book useful. To be completely honest with you, though, I wrote it for myself. |
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