Mind Body Baby: How to eat, think and exercise to give yourself the best chance at conceiving
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Mind Body Baby: How to eat, think and exercise to give yourself the best chance at conceiving

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SKU: 9781473620421 Categories: , , Tags: , , , , , , , , , , , , ,

10.99 JOD

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Description

Additional information

Weight 0.2 kg
Dimensions 2.6 × 13 × 19.6 cm
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Format

Paperback
Language

Pages

288
Publisher

Year Published

2017-3-23
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1473620422
About The Author

Ann Bracken is currently a Fertility Counsellor & Psychotherapist at world-renowned London fertility clinic, The Lister Fertility Clinic, which is part of The Lister Hospital. She previously worked as a Cognitive Behavioural Psychotherapist and Fertility Counsellor in SIMS IVF (2011-14), Ireland's largest fertility clinic, and has had many years' experience working within national health settings (UK and Ireland) as a Cognitive Behavioural Psychotherapist (CBT) and Mindfulness-Based Therapist. Ann qualified at Harvard University in Mind/Body Programme Training (specific to fertility support) under world-renowned psychologist and Mind/Body Programme pioneer, Dr Alice Domar, who is Director of Mind/Body Services at Boston IVF, and is contributing a foreword to this book. In addition, nutritionist and women's health expert Marilyn Glenville is contributing a chapter on nutrition and will give the book support on her website http://www.marilynglenville.comAnn also runs an international online Fertility Counselling and Psychotherapy service at http://www.fertilitycounsellingonline.com
Other text

The ideal companion to embracing the connection between mind and body to reduce stress and optimise fertility treatment.
Back Cover Copy

The must-have fertility plan that will soothe your mind, nourish your body and maximise your chances at having a baby. Leading fertility counsellor, Ann Bracken, draws together her years of expertise in the field with this supportive guide that will boost fertility by putting wellbeing at the heart of your journey. Ann breaks down the mindfulness-based stress reduction techniques that are scientifically-proven to combat the stress caused by fertility problems and offers clear, practical advice and tips on how to nurture your health and wellbeing – to optimise your fertility and inspire positivity during difficult times.Includes chapters on:· How to manage the psychological and emotional impacts of fertility problems· Mindfulness Practice · Information on Reproductive Treatment · Natural Health Therapies· Nutrition & Supplements to Boost Fertility, by Dr Marilyn Glenville· Restorative Yoga and Mindful Movement · Fertility Thinking through CBT· Self-Care· Taking care of your relationships · Useful Resources Featuring line illustrations to complement the text, journaling exercises throughout, and a foreword by pioneer of Mind-Body Medicine, Dr Alice Domar.

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