Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

15.99 JOD

Please allow 2 – 5 weeks for delivery of this item

Description

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Additional information

Weight 0.297 kg
Dimensions 2.3 × 13.4 × 21.5 cm
by

Format

Paperback

Language

Pages

304

Publisher

Year Published

2019-11-7

Imprint

Publication City/Country

London, United Kingdom

ISBN 10

1785043099

About The Author

Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy. http://www.mindfulmamma.co.uk