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Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
14.99 JOD
Please allow 2 – 5 weeks for delivery of this item
Description
Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their worldWhether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
Additional information
| Weight | 0.287 kg |
|---|---|
| Dimensions | 2.1 × 13.5 × 21.6 cm |
| by | |
| Format | Paperback |
| Language | |
| Pages | 288 |
| Publisher | |
| Year Published | 2019-11-7 |
| Imprint | |
| Publication City/Country | London, United Kingdom |
| ISBN 10 | 1785042815 |
| About The Author | Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy. http://www.mindfulmamma.co.uk |
| Review Quote | Sophie brings wisdom and a sense of calm to the often anxiety-filled time of birth and new motherhood. Her mindfulness guides are a must-have for all women. |
| Other text | This book is like a gentle hug for new mothers. A wonderful resource that will help new mothers navigate the waters that they find themselves in after giving birth. There is no other resource like this that gives you the tools to cope with becoming a new mother while honouring the process at the same time. A must read for mothers-to-be, new mums and anyone supporting them. |
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