Modern Yoga Bible
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Modern Yoga Bible

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17.00 JOD

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Description

Get the most out of your yoga workout!The Modern Yoga Bible details up-to-date yoga practices and techniques that increase flexibility and strength, relieve stress, and calm the mind. Inside you’ll find a complete step-by-step guide to active flowing sequences (vinyasa flow yoga), slower, more restorative floor-based postures (yin yoga), and meditation. It’s an enormous amount of instruction, including:   • Advice for beginners as well as expert tips for yogis wishing to deepen their practice   • An emphasis on newer poses and active flowiing sequences   • Guidelines for combining poses to create your own complete and balanced home yoga practice   • Guidance on how to modify poses to suit your individual needs and experienceThis exceptional book stands on its own, or works as the perfect complement to Christina Brown’s original category bestseller, The Yoga Bible.

Additional information

Weight 0.62 kg
Dimensions 2.72 × 14.15 × 16.64 cm
PubliCanadation City/Country

USA
by

Format

Paperback
Language

Pages

400
Publisher

Year Published

2017-1-19
Imprint

ISBN 10

1440345554
About The Author

Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Center and in Deradun, India, and in yoga therapy at the Yoga Therapy Center in London. She currently teaches yoga in Sydney, Australia, and holds a degree in complementary medicine from the Natural Care College in Sydney. Christina is the author of the best-selling book The Yoga Bible.

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