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On This Bright Day: A Year of Reflections for Lasting Food Freedom
14.99 JOD
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Description
Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.Change is hard. A bit of Bright advice every day can help you make it through to the other side.Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you envision for yourself and validation of the place that the here and now plays in it.With Susan as your guide, you will feel empowered to:· do the work to heal both your body and your mind· focus on the meaning and purpose in your life beyond food and weight· keep moving forward in your food addiction recoveryWith these daily nuggets of wisdom, inspiration, and encouragement, you will have a constant reminder that your future is indeed Bright.
Additional information
| Weight | 0.316 kg |
|---|---|
| Dimensions | 3 × 12.7 × 17.8 cm |
| by | |
| Format | Paperback |
| Language | |
| Pages | 416 |
| Publisher | Hay House Uk |
| Year Published | 2023-10-24 |
| Imprint | Hay House Uk |
| Publication City/Country | London , United Kingdom |
| ISBN 10 | 1837822662 |
| About The Author | Susan Peirce Thompson Phd Is The New York Times Bestselling Author Of Bright Line Eating The Official Bright Line Eating Cookbook And Rezoom Www brightlineeating com |
| Other Text | Daily Inspiration Year-Round To Help End The Cycle Of Yo-Yo Dieting And Food Addiction From The Author Of Bright Line Eating |
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On This Bright Day: A Year of Reflections for Lasting Food Freedom
14.00 JOD
Description
Now in paperback, daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.Whether you do Bright Line Eating, you’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:live in a state of peace around fooddevelop lasting self-compassionprofoundly heal your body and mindpractice the habits that make recovery humunleash the meaning and purpose in your life beyond food and weightThese practical words of wisdom, inspiration, and encouragement, will provide you with a daily reminder that your future is indeed Bright!
Additional information
| Weight | 0.51 kg |
|---|---|
| Dimensions | 2.7 × 15.24 × 22.86 cm |
| PubliCanadation City/Country | USA |
| by | |
| Format | Paperback |
| Language | |
| Pages | 416 |
| Publisher | |
| Year Published | 2024-10-22 |
| Imprint | |
| ISBN 10 | 1401978886 |
| About The Author | Susan Peirce Thompson, Ph.D., is the New York Times best-selling author of Bright Line Eating, The Official Bright Line Eating Cookbook, and Rezoom. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is president of the Institute for Sustainable Weight Loss and the founder of Bright Line Eating, a worldwide movement on a mission to help one million people have their Bright Transformations—the full physical, mental, spiritual, and emotional transformation that accompanies healthy, sustainable weight loss, by 2030. She lives in Rochester, New York, with her husband and their three kiddos. You can visit her online at SusanPeirceThompson.com or BrightLineEating.com. |
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