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Overcome Depression: Teach Yourself
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Overcome Depression: Teach Yourself

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Description

Additional information

Weight 0.181 kg
Dimensions 1.6 × 12.9 × 19.8 cm
Format
language1
Pages

256
Publisher

John Murray Press
Year Published

2013-3-29
Imprint

Teach Yourself
Publication City/Country

London, United Kingdom
ISBN 10

1444171135
About The Author

Alice Muir (London, England) is a chartered psychologist and a university lecturer. A certified counsellor and cognitive behavioural therapist, she has worked with hundreds of people to help them through depression.
Other text

A practical, positive companion for anyone affected by depression.
Table Of Content

: Introduction: Introduction: Introduction: 1 Understanding depression: 1 Understanding depression: 1 Understanding depression: 2 Types of depression and causes: 2 Types of depression and causes: 2 Types of depression and causes: 3 Who gets depressed: 3 Who gets depressed: 3 Who gets depressed: 4 Types of treatment: 4 Types of treatment: 4 Types of treatment: 5 Cognitive behavioural therapy 1 – Thinking: 5 Cognitive behavioural therapy 1 – Thinking: 5 Cognitive behavioural therapy 1 – Thinking: 6 Cognitive behavioural therapy 2 – Behaviour: 6 Cognitive behavioural therapy 2 – Behaviour: 6 Cognitive behavioural therapy 2 – Behaviour: 7 Mindfulness and depression: 7 Mindfulness and depression: 7 Mindfulness and depression: 8 NLP and depression: 8 NLP and depression: 8 NLP and depression: 9 Medication: 9 Medication: 9 Medication: 10 Other treatments: 10 Other treatments: 10 Other treatments: 11 Coping with stress, anxiety and panic: 11 Coping with stress, anxiety and panic: 11 Coping with stress, anxiety and panic: 12 Coping with mood variations: 12 Coping with mood variations: 12 Coping with mood variations: 13 Other self-help techniques: 13 Other self-help techniques: 13 Other self-help techniques: 14 How to be happier: 14 How to be happier: 14 How to be happier: 15 How to help a friend with depression: 15 How to help a friend with depression: 15 How to help a friend with depression: 16 The way ahead: 16 The way ahead: 16 The way ahead: Appendices 1. Personal Action Diary: Appendices 1. Personal Action Diary: Appendices 1. Personal Action Diary: Appendices 2. Forward Plan: Appendices 2. Forward Plan: Appendices 2. Forward Plan: Appendices 3. The Big Picture: Appendices 3. The Big Picture: Appendices 3. The Big Picture: Appendices 4. Taking it further: Appendices 4. Taking it further: Appendices 4. Taking it further

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