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Overcome Depression: Teach Yourself
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Overcome Depression: Teach Yourself

by

Alice Muir
SKU: 9781444171136 Categories: POPULAR MEDICINE ; HEALTH, SELF-HELP / Mood Disorders / Depression, Self-help, personal development and practical advice Tags: about depression, about depression and anxiety, acupuncture depression, acupuncture for depression, acute depression, adult depression, advice on depression, agitated depression, alcohol and depression, all about depression, alternative treatment for depression, am i depressed, am i depressed quiz, am i suffering from depression, anger and depression, anti depression, antidepressant drugs, anxiety, anxiety and, anxiety and depression, anxiety and depression help, anxiety and depression self help, anxiety and depression symptoms, anxiety and depression treatment, anxiety and stress, anxiety attack, anxiety attacks, anxiety cures, anxiety dealing with, anxiety depression, anxiety depression disorder, anxiety depression help, anxiety depression symptoms, anxiety depression treatment, anxiety disorder, anxiety disorder help, anxiety 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Description

Additional information

Weight 0.181 kg
Dimensions 1.6 × 12.9 × 19.8 cm
by

Alice Muir
format

Paperback
Language

English
Pages

256
publisher

John Murray Press
Year Published

2013-3-29
Imprint

Teach Yourself
Publication City/Country

London, United Kingdom
ISBN 10

1444171135
About The Author

Alice Muir (London, England) is a chartered psychologist and a university lecturer. A certified counsellor and cognitive behavioural therapist, she has worked with hundreds of people to help them through depression.
Other text

A practical, positive companion for anyone affected by depression.
Table Of Content

: Introduction: Introduction: Introduction: 1 Understanding depression: 1 Understanding depression: 1 Understanding depression: 2 Types of depression and causes: 2 Types of depression and causes: 2 Types of depression and causes: 3 Who gets depressed: 3 Who gets depressed: 3 Who gets depressed: 4 Types of treatment: 4 Types of treatment: 4 Types of treatment: 5 Cognitive behavioural therapy 1 – Thinking: 5 Cognitive behavioural therapy 1 – Thinking: 5 Cognitive behavioural therapy 1 – Thinking: 6 Cognitive behavioural therapy 2 – Behaviour: 6 Cognitive behavioural therapy 2 – Behaviour: 6 Cognitive behavioural therapy 2 – Behaviour: 7 Mindfulness and depression: 7 Mindfulness and depression: 7 Mindfulness and depression: 8 NLP and depression: 8 NLP and depression: 8 NLP and depression: 9 Medication: 9 Medication: 9 Medication: 10 Other treatments: 10 Other treatments: 10 Other treatments: 11 Coping with stress, anxiety and panic: 11 Coping with stress, anxiety and panic: 11 Coping with stress, anxiety and panic: 12 Coping with mood variations: 12 Coping with mood variations: 12 Coping with mood variations: 13 Other self-help techniques: 13 Other self-help techniques: 13 Other self-help techniques: 14 How to be happier: 14 How to be happier: 14 How to be happier: 15 How to help a friend with depression: 15 How to help a friend with depression: 15 How to help a friend with depression: 16 The way ahead: 16 The way ahead: 16 The way ahead: Appendices 1. Personal Action Diary: Appendices 1. Personal Action Diary: Appendices 1. Personal Action Diary: Appendices 2. Forward Plan: Appendices 2. Forward Plan: Appendices 2. Forward Plan: Appendices 3. The Big Picture: Appendices 3. The Big Picture: Appendices 3. The Big Picture: Appendices 4. Taking it further: Appendices 4. Taking it further: Appendices 4. Taking it further

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