Pilates for You: The Comprehensive Guide To Pilates At Home For Everyone
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Pilates for You: The Comprehensive Guide To Pilates At Home For Everyone

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SKU: 9781844832415 Category: Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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Description

Based on Ann Crowther’s proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation.Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann’s own tried-and-tested variations. Chapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting. Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life – a good night’s sleep, a positive attitude, and so on.

Additional information

Weight 0.55 kg
Dimensions 1.53 × 19.31 × 23.63 cm
PubliCanadation City/Country

USA
by

Format

Paperback
Language

Pages

144
Publisher

Year Published

2015-12-15
Imprint

ISBN 10

1844832414
About The Author

Ann Crowther is a leading authority on health and lifestyle. She is trained in exercise and health studies, kinesiology, nutrition, and stress management. She has 20 years’ experience in the health and fitness industry.

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