Quantum Wellness: A Step-by-Step Guide to Health and Happiness

by	Kathy Freston

SKU: 9780091929152 Categories: Body Mind Spirit, Family ; Health, Mind, body, spirit: thought and practice, Mindfulness ; Meditation Tags: abs, acid reflux, acupressure, acupuncture, adrenal, bhagavad gita, Contented Dementia, crossfit, Daring Greatly, diet, dr caroline leaf, full catastrophe living, Getting to yes, health, health and fitness, health and social care level 3, Health Books, health gifts, healthy gifts, Joan Crawford, medical medium, Pema Chodron, ruth hogan, sitting still like a frog, so good they can't ignore you, sue stone, the game, the gift of fear, Tim Ferriss, wellbeing, wellbeing books, wellbeing gifts, wellbeing gifts for men, wellbeing gifts for women, when things fall apart

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Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life.None of us makes perfect choices all the time so, in this New York Times bestseller, Kathy Freston shows how small steps regarding how to eat, how to work, how to live in our imperfect bodies and how to stay positive can add up to significant breakthroughs in overall well-being. To do this, Freston advocates setting manageable goals – achieving a little one day a week, then two, then more – and building up to a complete programme that can incorporate all or some of the eight pillars of wellness: meditation, visualisation, fun activities, a diet of whole foods, exercise, helping others, considering yourself and spiritual practise. In combination, these will take perfect care of your mind, body and spirit, raising you to the pinnacle of wellness.

Additional information

Weight	0.274 kg
Dimensions	1.9 × 13.5 × 21.6 cm
by	Kathy Freston
Format	Paperback
Language	English
Pages	256
Publisher	Ebury Publishing
Year Published	2009-1-1
Imprint	Vermilion
Publication City/Country	London, United Kingdom
ISBN 10	0091929156
About The Author	Kathy Freston is the author of the New York Times bestseller The One: Discovering the Secrets of Soul Mate Love and Expect a Miracle: Seven Spiritual Steps to Finding the Right Relationship. She has produced a popular series of guided-meditation CDs on relationships, healing the body, creating prosperity, losing weight and de-stressing. Her work has featured in Vanity Fair and Harper's Bazaar, among other publications, and she has appeared on Oprah, Good Morning America and The Martha Stewart Show. She divides her time between New York and Los Angeles.
	Kathy Freston has the unique ability to make transforming your life seem like an attainable goal
Other text	Quantum Wellness is one of the most useful books you'll ever read … It provides a step-by-step guide to bring you to a whole new level of all-round wellness – whether to achieve weight loss, heal from a disease, or if you just want to have more energy and feel better about life

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