Quit Smoking: Sheldon Mindfulness

by	Cheryl Rezek

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Weight	0.128 kg
Dimensions	0.6 × 13 × 19 cm
by	Cheryl Rezek
Format	Paperback
Language	English
Pages	132
Publisher	John Murray Press
Year Published	2016-2-18
Imprint	Sheldon Press
Publication City/Country	London, United Kingdom
ISBN 10	1847094198
About The Author	Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published author three books – Life Happens (Leachcroft), Brilliant Mindfulness (Pearson) and Mindfulness for Carers (Jessica Kingsley Publishers) as well as an App entitled iMindfulness-on-the-go.
Other text	Empowering, easy-to-use mindfulness practices integrated with strong psychological concepts to help with a range of problems including anxiety and depression.