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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

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16.99 JOD

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Description

‘A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it’ Haemin Sunim World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:RecognizeAllowInvestigate NurtureHeartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all. ‘Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom … a masterpiece’ Rick Hanson’This book is a treasure from one of the most spiritual teachers of our time’ Kristin Neff

Additional information

Weight 0.289 kg
Dimensions 2.2 × 13.5 × 21.5 cm
by

Format

Paperback
Language

Pages

288
Publisher

Year Published

2020-1-2
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1846045665
About The Author

Tara Brach is an internationally renowned teacher of mindfulness, meditation, emotional healing and spiritual awakening. She is the author of Radical Acceptance and Trusting the Gold, and her weekly podcasted talk and meditation is downloaded by over 3 million people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.
Review Quote

Tara Brach’s four-step RAIN meditation can be an integral part of anyone’s mindfulness practice. RAIN helps us uncover the states of love, self-care, forgiveness, compassion, and tenderness we each are capable of. It is a useful and elegant system, and Radical Compassion is a beautifully written book.
Other text

Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom—with the soul and depth you’d expect from a world-class meditation teacher and psychologist. A masterpiece.

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