Real Food Has Curves: How to Get Off Processed Food, Lose Weight, and Love What You Eat

Description

CURVE YOUR APPETITE. Dumping the fake stuff and relishing real food will make you feel better, help you drop pounds, and most importantly, take all the fear out of what you eat. Does that sound too good to be true? It isn t despite the fact that lately we ve given up ripe vegetables for the canned stuff; tossed out sweet, tart orange juice for pasteurized concentrate; traded fresh fish for boil-in-a-bag dinners; and replaced real desserts with supersweet snacks that make us feel ridiculously overfed but definitely disappointed. The result? Most of us are overweight or obese or heading that way; more and more of us suffer from diabetes, clogged arteries, and even bad knees. We eat too much of the fake stuff, yet we re still hungry. And not satisfied. Who hasn t tried to change all that? Who hasn t walked into a supermarket and thought, I m going to eat better from now on ? So you load your cart with whole-grain crackers, fish fillets, and asparagus. Sure, you have a few barely satisfying meals before you think, Hey, life too short for this! And soon enough, you re back to square one. For real change, you need a real plan. It in your hands. Real Food Has Curves is a fun and ultimately rewarding seven-step journey to rediscover the basic pleasure of fresh, well-prepared natural ingredients: curvy, voluptuous, juicy, sweet, savory. And yes, scrumptious, too. In these simple steps each with its own easy, delicious recipes you ll learn to become a better shopper, savor your meals, and eat your way to a better you. Yes, you ll drop pounds. But you won t be counting calories. Instead, you ll learn to celebrate the abundance all around. It time to realize that food is not the enemy but a life-sustaining gift. It time to get off the processed and packaged merry-go-round. It time to be satisfied, nourished, thinner, and above all, happier. It time for real food. Shape your waist, rediscover real food, and find new pleasure in every meal as Bruce Weinstein and Mark Scarbrough teach you how to: • Eat to be satisfied • Recognize the fake and kick it to the curb • Learn to relish the big flavors you d forgotten • Get healthier and thinner • Save money and time in your food budget • Decode the lies of deprivation diets • Relish every minute, every bite, and all of life REAL FOOD. REAL CHANGE. REAL EASY.

Additional information