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Real Happiness: A 28-day Programme to Connect with the Power of Meditation
12.99 JOD
Please allow 2 – 5 weeks for delivery of this item
Description
The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity.”Wonderfully clear, remarkably accessible, warm-hearted and wise” (Jack Kornfield). From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills – concentration, mindfulness and lovingkindness – it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance. This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.
Additional information
| Weight | 0.325 kg |
|---|---|
| Dimensions | 1.8 × 15.1 × 20.4 cm |
| by | |
| Format | Paperback |
| Language | |
| Pages | 240 |
| Publisher | Hay House Uk |
| Year Published | 2020-2-25 |
| Imprint | Hay House Uk |
| Publication City/Country | London , United Kingdom |
| ISBN 10 | 1788174682 |
| About The Author | Sharon Salzberg Is A Pioneer In The Field Of Meditation A World-Renowned Teacher And New York Times Bestselling Author She Has Played A Pivotal Role In Bringing Meditation And Mindfulness Into Mainstream American Culture Since 1974 Acclaimed For Her Down-To-Earth And Relatable Teaching Style Sharon Offers A Secular Modern Approach To Buddhist Teachings Making Them Instantly Accessible Www sharonsalzberg com |
| Other Text | In Real Happiness Sharon Salzberg Introduces Us With A Gentle But Firm Hand To The Meditation Experience To Those Who Have Taken Her Courses Like Me This Book Contains All Of The Jewels Of Sharon s Teachings Plus More |
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Real Happiness: A 28-day Programme to Connect with the Power of Meditation
12.99 JOD
Please allow 2 – 5 weeks for delivery of this item
Description
The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity.”Wonderfully clear, remarkably accessible, warm-hearted and wise” (Jack Kornfield). From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills – concentration, mindfulness and lovingkindness – it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance. This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.
Additional information
| Weight | 0.325 kg |
|---|---|
| Dimensions | 1.8 × 15.1 × 20.4 cm |
| Format | Paperback |
| Imprint | |
| Language | |
| Pages | 240 |
| Publisher | |
| Year Published | 25-2-2020 |
| ISBN 10 | 1788174682 |
| Publication City/Country | London, United Kingdom |
| by |
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