Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression

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SKU: 9781529336467 Categories: , , Tags: , , , , , , , ,

16.99 JOD

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Description

Additional information

Weight 0.296 kg
Dimensions 2 × 15.2 × 23.2 cm
by

Format

Paperback
Language

Pages

240
Publisher

Year Published

2020-7-23
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1529336465
About The Author

SETH J. GILLIHAN is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He has a clinical practice in Haverford, Pennsylvania, where he specializes in cognitive behavioral therapy and mindfulness-based interventions.

If you are struggling with depression and anxiety, this manual is unequivocally a must have. This easy to follow guide […] is masterfully written with relatable examples, allowing the reader to connect and feel understood, offering hope for those who are looking to regain control over their life.
Other text

A CBT book to help you manage your anxiety and depression in less than two months

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