Sane: How I shaped up my mind, improved my mental strength and found calm

'I love the balance of scientific evidence, informed expert opinion and personal experience' Professor Carol Ewing Garber, Columbia University and President of the American College of Sports Medicine.'Sane may well be the 'wellness bible' we've all been searching for.' Marie Claire Emma Young is on a quest to strengthen her mental resilience and help others, like herself, who find it hard to cope with the pressures of everyday life. She wishes she didn't lose her temper and mental focus so quickly, that she could stick to diet and exercise plans and put a stop to her negative thinking. So, in a bid to improve herself, Emma sets out to find ways to tone your mind as you would your body. What she discovers from the experts and her own experience with everything from diet and sleep to meditation is a revelation. We can all improve our mental strength – and without making huge changes to our lives. Feel less overwhelmed and more in control – transform your mindset and stay sane.