Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
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Description
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.Between micro- and macro-aggressions at school, at work, and everywhere in between, it tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women youll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, youre working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. Youll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It time to put yourself first and prioritize your self-care once and for all and this book is here to help you do just that.
Additional information
Weight | 0.44 kg |
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Dimensions | 1.53 × 13.97 × 19.05 cm |
format | |
Language | |
Pages | 192 |
publisher | |
Year Published | 17-3-2022 |
Imprint | |
Publication City/Country | London, United Kingdom |
ISBN 10 | 1507217315 |
Series |
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