Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

10.99 JOD

Please allow 2 – 5 weeks for delivery of this item

Description

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.Between micro- and macro-aggressions at school, at work, and everywhere in between, it tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women youll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, youre working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. Youll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It time to put yourself first and prioritize your self-care once and for all and this book is here to help you do just that.

Additional information

Weight 0.44 kg
Dimensions 1.53 × 13.97 × 19.05 cm
format

Language

Pages

192

publisher

Year Published

17-3-2022

Imprint

Publication City/Country

London, United Kingdom

ISBN 10

1507217315

Series

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.