Shortcut through Therapy: Ten Principles of Growth-Oriented, Contented Living
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Shortcut through Therapy: Ten Principles of Growth-Oriented, Contented Living

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Description

You can learn the principles of well-being in ten easy steps that help you achieve your goals without being dependent on a therapist: move with your moods, think your thoughts and let them go, and dig deep for your wisdom. Richard Carlson’s principles will start you on the journey toward wellness immediately.

Additional information

Weight 0.164575 kg
Dimensions 1.27 × 13.4112 × 20.193 cm
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Format

Paperback
Language

Pages

192
Publisher

Year Published

1995-4-1
Imprint

Publication City/Country

USA
ISBN 10

0452273838
About The Author

Richard Carlson, Ph.D., holds a doctoral degree in psychology from Sierra University, San Francisco, California. He is an author and advocate in the areas of self-improvement and spiritual growth. He maintains a private practice in Oakland, California, where he lives with his wife, Kristine. His primary goal is to teach the role that attitude can play in a person's healing process.
Table Of Content

Shortcut Through TherapyIntroductionPart I: The Foundation and Theory of Shortcut Through TherapyPart II: The Principles of Shortcut Through Therapy1. Make Yourself Happy2. Move with Your Moods3. Think Your Thoughts—Let Them Go4. Look for the Silver Lining5. Don't Expect Others to Think Like You6. Now Is the Time to Live7. Dig Deep for Your Wisdom8. Count Your Blessings9. Be an Observer of Yourself10. It's Okay Not to Be Perfect

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