SMALL TALK: 10 ADHD lies and how to stop believing them

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Description

‘A (self) love letter to those whose brains are beautifully and uniquely different’ Riyadh Khalaf | ‘Books like this are so important’ Rach IdowuWhen ‘ADHD wife’ Rox and neurotypical husband Rich asked their community of 2.5 million what the biggest ADHD struggle is, the thousands of replies changed everything. As they learned, the real enemy isn’t productivity or focus, but the toxic ADHD core beliefs we’ve internalised.With candour and kindness, they share personal stories to highlight and reframe the 10 big lies that ADHD people believe about themselves. From ‘I am lazy’ to ‘Everybody hates me’ and ‘I quit everything I start’, Small Talk will empower ADHDers and those who love them to navigate life with compassion, humour and hope. Whether you were diagnosed early or are new to the neurospicy community, Small Talk will change your relationship with yourself and others. It will help you to stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life.Learn how to:Identify your limiting ADHD beliefsBreak free from neurotypical standardsSupport and understand your ADHDers Adopt a self-kindness mindsetCommunicate your needs & boundariesCelebrate the joys of ADHD________________________________Praise for Dirty Laundry: ‘A godsend!’ Davina McCall ‘Essential for ADHDers and all who love them’ 5* reader review ‘Life-changing’ 5* reader review ‘It’s not just me! Blew my mind, validated my life’ 5* reader review Soul-soothing for anyone in an ADHD relationship’ 5* reader review

Additional information

Weight 0.23 kg
Dimensions 1.8 × 13.5 × 21.2 cm
Format

Paperback
Language

Pages

224
Publisher

Year Published

2024-5-16
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1529915422
About The Author

Roxanne Pink and Richard Pink are the couple behind @ADHD_Love, an online platform that supports people with ADHD and those who love them with candid and releateable advice and stories. Rox was diagnosed with ADHD in 2021 – a life-changing discovery that inspired the couple to help others with ADHD reach the same acceptance that she has found. Rich and Rox live in Sevenoaks with Rich's two children
Review Quote

A (self) love letter to those whose brains are beautifully and uniquely different. Speaking from lived experience, Rox and Rich manage to shift the paradigm associated with ADHD, which up until now has been riddled with lies and misinformation. This book reminds readers that rather than having a disorder, they are simply differently ordered and when managed with kindness, it can become their superpower!
Other text

Pre ADHD diagnosis I read so many self development books. I used to try to implement what I learned and would feel like a failure, feel frustrated and blame myself for being lazy when I couldn’t get those strategies to work for me. Books like this are so important for people with ADHD to break free from holding our selves to Neurotypical standards.

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