Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health

Do you feel tired or unwell but your doctor can't explain why?Are you confused about the conflicting advice on diet or supplements?Would you like know how to adapt your lifestyle to minimise your exposure to harmful toxins?A qualified medical doctor and practitioner of Ecological Medicine, Dr Jenny Goodman has been helping people to better health for over 20 years. Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. It includes how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads.A practical handbook that distils Dr Goodman's years of experience, this empowering book will help everyone stay in radiant, optimal health all year round.