Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out

"Radiant well-being is a practice, not a destination. And there’s no better guide than my dear friend Tara Stiles. In her new book Strala Yoga, she shares a gentle process of meditation in motion to help turn on our relaxation response and ignite our most awakened selves. Get your Strala on to simmer in the good, healing, and soulful work."— Kris Carr, New York Times best-selling author"Tuning into intuition and gaining awareness through the moving meditation, along with approaching challenges with ease, are a dash of the magic ingredients that make up the special sauce of Strala Yoga. You get more with less effort. Everyone wants that."— Gabrielle Bernstein, New York Times best-selling author of Miracles Now"Our sense of connection to our true inner self comes naturally with the easygoing process of Strala Yoga. This is the yoga revolution that readily brings spiritual practice into our everyday lives."— Dr. Rudy Tanzi, New York Times best-selling author of Super Brain and Super Genes"Practicing Strala’s principles of ease and natural movement helps us not only become strong and balanced in our body and mind, but also maintain a deep connection to accomplishing challenges with ease in our lives."— Jason Wachob, founder & CEO, mindbodygreen and author of Wellth"Strala Yoga is a wonderful practice to release physical and emotional tension and come back to our energized, balanced, happy state. I love attending Strala classes to move freely, gain physical capability, and enjoy the process of moving how it feels good in my body."— Jessica Ortner, New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence