Stress-Free Productivity: A Personalised Toolkit to Become Your Most Efficient, Creative Self

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Description

Have you ever felt that you’re too much of a perfectionist to be productive? Does the prepackaged advice from experts just not work? Then this is the book for you.There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don’t know how to crack them.In this innovative guide, Dr Alice Boyes will help you diagnose your unique productivity profile and give you the framework to formulate a powerhouse personalised system. Drawing on groundbreaking research, countless examples, and quizzes in every chapter, this book will help you be the most growth-oriented, most effective and efficient, and most creative and visionary version of yourself.

Additional information

Weight 0.409 kg
Dimensions 2.4 × 15.3 × 23.4 cm
Format

Paperback

language1
Pages

336

Publisher

Year Published

2022-3-3

Imprint

Publication City/Country

London, United Kingdom

ISBN 10

1529146178

About The Author

Alice Boyes, PhD, is a former clinical psychologist-turned-writer. The author of The Anxiety Toolkit and The Healthy Mind Toolkit, she is a popular blogger for Psychology Today (where her articles have over 23 million views) and The Harvard Business Review. Her research has been published in The American Psychological Association, and and she has been featured in publications like the Guardian and Women's Health.

Review Quote

Yes! You can be productive and creative without sacrificing your emo­tional health. In this groundbreaking book, Boyes has created an exciting new paradigm for productivity that is based on your unique self and your psychological well-being.

Other text

Boyes will show you how to find creative ways to be productive. She goes into detail on how to cultivate a compassionate inner voice and is working with self-compassion in interesting new ways.