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Super Callanetics: The Advanced Exercise Programme
14.99 JOD
Please allow 2 – 5 weeks for delivery of this item
Description
Designed for those who are fit or have mastered the original programme, this is a follow-up to “Callanetics Countdown” and “Callanetics for Your Back”. It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines. The daily routine is explained by means of step-by-step instructions and photographs.
Additional information
| Weight | 0.303 kg |
|---|---|
| Dimensions | 1.2 × 19.8 × 25.4 cm |
| by | |
| Format | Paperback |
| Language | |
| Pages | 160 |
| Publisher | |
| Year Published | 2014-9-22 |
| Imprint | |
| Publication City/Country | London, United Kingdom |
| ISBN 10 | 1784750514 |
| About The Author | Callan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a healthier lifestyle. |
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