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Super Self-Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles
10.99 JOD
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Description
Additional information
| Weight | 0.148 kg |
|---|---|
| Dimensions | 1.4 × 13.4 × 21.4 cm |
| by | |
| Format | Paperback |
| Language | |
| Pages | 144 |
| Publisher | |
| Year Published | 2020-7-16 |
| Imprint | |
| Publication City/Country | London, United Kingdom |
| ISBN 10 | 1529330548 |
| About The Author | Born in London, Christopher Dines is a British mindfulness teacher and writer. Christopher came into recovery from drug addiction in 2004. He has published seven books and facilitated workshops, seminars, retreats, school talks and corporate events, assisting people to reduce stress and enhance their emotional well-being and serenity. |
Christopher Dines has demonstrated extraordinary courage in overcoming challenges which he shares with his readers as a means of joining them in their own. His excellent examples of ideas to help calm the mind and body, practice self-care and move through obstacles, is inspiring. |
|
| Other text | For anyone struggling with addiction, self-destruction or dysfunctional relationships, this book offers a roadmap to emotional freedom, helping you to embrace self-care at its most profound, resonant and lasting level. |
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