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The Army Fitness Bible: The Complete Military Training Guide

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SKU: 9781578269228 Category: Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

20.00 JOD

Available on: 2025-02-25 at 3:00 am

Description

The comprehensive guide to be military fit.Training for the Army Combat Fitness Test (ACFT) is a grueling, but rewarding endeavor and the plan for success in this fitness test is featured in The Army Fitness Bible. This all-in-one guide covers everything from physical conditioning to the mindset of military fitness training.The Army Fitness Bible includes military-ready workouts, information on healthy habits and nutrition, resources for military personnel and veterans, and more. Written by a former Army NCO and paratrooper, The Army Fitness Bible helps everyone establish a strong fitness foundation, comprehensive long-terms physical readiness, and injury prevention.

Additional information

Weight 0.368875 kg
Dimensions 20.32 × 25.4 cm
by

Format

Paperback
Language

Pages

304
Publisher

Year Published

2025-2-25
Imprint

Publication City/Country

USA
ISBN 10

1578269229
About The Author

Michelle Turner is a military veteran (NCO), military spouse, and mother of two. She holds a master's degree in Exercise Science focusing on performance enhancement, injury prevention and health promotion and a bachelor's degree in Kinesiology. Michelle holds certifications from the American College of Sports Medicine (ACSM) as a certified Exercise Physiologist, from the National Academy of Sports Medicine (NASM) as a Performance Enhancement Specialist, and from the American Council on Exercise (ACE) a certified Health Coach. Michelle has served as a Health Educator in multiple Army Wellness Centers supporting the community and military. Michelle currently lives and works at an army base in Bavaria, Germany.

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