The CBT Workbook: Use CBT to Change Your Life

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Description

Additional information

Weight 0.323 kg
Dimensions 1.1 × 16.2 × 23.6 cm
by

Format

Paperback

Language

Pages

208

Publisher

Year Published

2017-10-19

Imprint

Publication City/Country

London, United Kingdom

ISBN 10

1473659612

About The Author

Dr Stephanie Fitzgerald is a Clinical Psychologist and accredited CBT therapist who specialises in the treatment of anxiety disorders, particularly obsessive-compulsive disorder (OCD). She has extensive experience of using evidence-based psychology, including CBT, to work with sufferers and their families, and also trains other health professionals to use these therapies effectively. Dr Fitzgerald has worked using CBT with a variety of disorders, and is familiar with adapting the approaches to meet the needs of a wide range of client-groups.

Other text

INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE.This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.