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The Circadian Diabetes Code: Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes

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SKU: 9781785044021 Categories: , , , , Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

16.99 JOD

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Description

Changing when you eat, sleep and exercise can help you to treat, manage – and even reverse – type 2 diabetes and prediabetes.Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting – the worldwide phenomenon launched in Dr Panda’s lab – you’ll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.- Discover the best way to use intermittent fasting to lose weight- Learn when to exercise to optimise blood glucose levels- Identify ideal times to eat meals and take medication- Why the science of circadian rhythms can help you reverse type two diabetes

Additional information

Weight 0.353 kg
Dimensions 2.2 × 15.5 × 23.5 cm
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Format

Paperback
Language

Pages

288
Publisher

Year Published

2021-11-9
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1785044028
About The Author

Dr Panda is the leading expert in the field of circadian rhythm research. He is Associate Professor in the Regulatory Lab at the SalkInstitute, a Pew Scholar and a recipient of the Dana Foundation Award in Brain and Immune System Imaging.

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