The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
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The Competitive Runner’s Handbook

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SKU: 9780140469905 Categories: , , , Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

14.99 JOD

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Description

In this completely revised and expanded edition of the must-have runner’s reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.

Additional information

Weight 0.549 kg
Dimensions 3.8 × 13.1 × 20 cm
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Format

Paperback
Language

Pages

788
Publisher

Year Published

1999-8-26
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

0140469907
About The Author

Bob Glover and Shelly-Lyn Florence Glover are acclaimed coaches and the authors of the bestselling RUNNER'S HANDBOOK and RUNNER'S TRAINING DIARY. They live in the USA.

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