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The Complete Guide to Memory: The Science of Strengthening Your Mind
10.99 JOD
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Description
A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORYMemory gets worse with age – right? A fact of life. But what if we told you that wasn’t necessarily true? That memory decline isn’t inevitable.In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer’s and think smarter.Learn how to boost your memory through techniques like:-Mind mapping and making lists-Reading more novels than non-fiction-‘Chunking’ several pieces of information together to make them easier to remember-Choosing manual methods over technological solutions like phones and GPSPacked full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.
Additional information
| Weight | 0.14 kg |
|---|---|
| Dimensions | 1.8 × 12.8 × 19.6 cm |
| by | |
| Format | Paperback |
| Language | |
| Pages | 208 |
| Publisher | |
| Year Published | 2024-4-4 |
| Imprint | |
| Publication City/Country | London, United Kingdom |
| ISBN 10 | 0241635349 |
| About The Author | Dr Richard Restak is Clinical Professor of Neurology at George Washington University and was previously President of the American Neuropsychiatric Association. He has lectured on the brain and behaviour at the Pentagon and NASA, and written more than 20 books on the human brain, two of which have been New York Times bestsellers. |
[A] comprehensive compendium of everything we know about memory and how we might improve it. |
|
| Other text | Our memory defines both who we are and who we think we are. Memory makes us human and explains why one of our greatest fears is the cruel loss of memory associated with dementia and Alzheimer's disease. In this wonderfully lucid and erudite book Richard Restak explains the varied nature of memory, how we can enhance our memory, why memory fails, and the action of aids, that may or may not, enhance our memory. I recommend this book as an essential read for anybody interested in knowing what it is to be human. |
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